Things to keep in mind while eating Parwal sabzi: Eat Parwal sabzi only when it is cooked properly. Raw Parwal can harm your digestive system. Do not eat too much Parwal sabzi, eating too much can cause diarrhea.
परवल के फायदे बहुत, खून को करता है साफ़, लेकिन इन लोगों को करना चाहिए परहेज
For people suffering from constipation, gas and indigestion, Parwal vegetable works as a Sanjeevani. Parwal contains a lot of fiber, which strengthens the digestive system. Apart from this, Parwal vegetable contains antioxidants, which help in blood purification. However, Parwal vegetable is not beneficial for everyone. Some people should also avoid it.
The scientific name of Parwal is Trichosanthes dioica Roxb and in English it is also called Pointed Gourd. According to a study published in Research Gate, Parwal is rich in protein and vitamin A and also has medicinal properties that can reduce sugar and serum triglycerides. It is consumed in many ways, including vegetables, curries, pickles and various sweets.
All traditional medical systems like Ayurveda, Unani have information related to its use. The ancient treatise on medicine, Charaka Samhita, also mentions the use of Parwal fruit and leaves for the treatment of jaundice and alcohol addiction. It is also called Sattighna, because it is a herb that helps in satiation of food. It is also used in the treatment of acne, bile and itching, including Trishna Grahan (herb that helps in thirst). Ayurveda also describes it as balancing Kapha and Pitta doshas.
Parwal is also used regularly for weight loss. It keeps the weight balanced and also helps in weight loss. It is low in calories and has high fiber level. Along with weight loss, it also proves to be very beneficial for sugar patients. Consumption of Parwal vegetable helps in balancing blood sugar. Eating Parwal vegetable keeps the face glowing, as it contains antioxidants that keep the skin healthy. Apart from this, Parwal contains vitamin C and other nutrients that increase your immunity.
You have learned the benefits of Parwal, now let us know who should avoid Parwal vegetable. If someone is allergic, then one should avoid eating Parwal vegetable. It can cause itching, rashes and breathing problems on the body. Parwal contains high amount of potassium, so patients with kidney problems should avoid Parwal vegetable. People whose blood pressure remains low should avoid Parwal vegetable. If someone has ulcers, gastritis and other serious diseases, then limit the consumption of Parwal vegetable. Parwal vegetable is not harmful for pregnant women, because no research has been done so far. But, advice can be taken from the doctor in this regard.
What to keep in mind while eating Parwal vegetable: Eat Parwal vegetable only when it is well cooked. Raw Parwal can harm your digestive system. Do not eat too much Parwal vegetable, eating too much can cause diarrhea. If you are taking any medicine related to any disease, then definitely consult a doctor before eating Parwal.
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