Regular practice of Matsyasana (Fish Pose) increases metabolism, strengthens the digestive system, and relieves problems like constipation. The name “Matsyasana” is derived from Sanskrit words: “Matsya” meaning fish and “Asana” meaning posture.
मोटापा घटाने में कारगर है ये योगासन, जानिए फायदे और तरीका
In today’s busy lifestyle, everyone wants to stay fit, but sitting for long hours at the office, irregular eating habits, stress, and fatigue have made obesity a major problem. Due to lack of time, people are unable to go to the gym or exercise. In such a situation, Matsyasana (Fish Pose) is a yoga asana that can prove helpful in reducing obesity.
How Matsyasana increases metabolism
Regular practice of this pose increases metabolism, strengthens the digestive system, and relieves problems like constipation. Matsyasana is made up of Sanskrit words: ‘Matsya’ meaning fish and ‘asana’ meaning posture.
Meaning and body posture of Matsyasana
In this pose, the body’s posture resembles that of a fish, with the chest lifted upwards and the head tilted backward.
What the Ministry of AYUSH says about Matsyasana
According to the Ministry of AYUSH, Matsyasana directly affects the abdominal muscles, improving digestion, relieving constipation, and reducing accumulated fat. It also makes the spine more flexible and helps reduce stress.
The role of Matsyasana in reducing belly fat
When this pose is performed correctly, it stretches the abdominal nerves and muscles, improving blood circulation and gradually reducing fat.
The correct method of performing Matsyasana
The method of doing this is very simple. Lie down on your back on a yoga mat, keeping your legs straight together. Now place your hands under your hips, with your palms facing downwards. Using your elbows for support, inhale and lift your chest and head upwards. Rest the back of your head on the ground, but keep the weight on your elbows (do not put pressure on your neck). Stay in this posture for a few seconds according to your capacity, taking deep breaths. Return to the normal position. Repeat 3-5 times initially. Who should avoid Matsyasana (Fish Pose)?
Although it may be difficult at first, it will become easier with practice. People with migraines or serious neck/back injuries should avoid this pose or perform it only under the guidance of an expert.
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